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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 1, 2016:

activity # timemileskm+mload
  Running1 1:40:37 12.77(7:53) 20.55(4:54) 12519.9
  Total1 1:40:37 12.77(7:53) 20.55(4:54) 12519.9

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Wednesday Jun 1, 2016 #

4 PM

Running 6:04 intensity: (1:15 @1) + (4:43 @2) + (6 @3) 1.28 km (4:43 / km) +11m 4:32 / km
ahr:117 max:126

Running 1:34:33 intensity: (1:46 @1) + (1:31:38 @2) + (1:09 @3) 19.27 km (4:54 / km) +114m 4:46 / km
ahr:123 max:139

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