Training Log Archive: KrisIn the 1 days ending May 31, 2016:
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Tuesday May 31, 2016 #
5 PM
Running 9:45 1.9 km (5:07 / km) +37m 4:40 / km
ahr:124 max:142
Running 29:51 5.37 km (5:34 / km) +62m 5:16 / km
ahr:121 max:146
Running 26:07 4.89 km (5:20 / km) +1m 5:20 / km
ahr:152 max:198
1km (5 mins), 400 (60), 400 (2 mins), 800 (60), 400 (60), 400 (2 mins), 800.
2.43, 65, 65, 2.17, 68, 67, 2.20
Aim to run a fast 1k and then hold onto some quality while tired. Managed this alright for the first set of 4s but then ran into a bit of a wall during the first 8 (66, 71 split). Hard work. The wind on the home straight was not fun either.
2.43, 65, 65, 2.17, 68, 67, 2.20
Aim to run a fast 1k and then hold onto some quality while tired. Managed this alright for the first set of 4s but then ran into a bit of a wall during the first 8 (66, 71 split). Hard work. The wind on the home straight was not fun either.
Running 25:36 5.08 km (5:02 / km) +35m 4:52 / km
ahr:131 max:147