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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 24, 2016:

activity # timemileskm+mload
  Running1 41:01 3.89(10:33) 6.26(6:33) 53213.6
  Orienteering1 40:02 3.74(10:42) 6.02(6:39) 39612.5
  Total2 1:21:03 7.63(10:37) 12.28(6:36) 92826.1

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Tu

Tuesday May 24, 2016 #

9 AM

Orienteering 40:02 intensity: (4:09 @1) + (10:38 @2) + (18:16 @3) + (6:15 @4) + (44 @5) 6.02 km (6:39 / km) +396m 5:00 / km
ahr:138 max:178

4 PM

Running 41:01 intensity: (5:10 @1) + (14:35 @2) + (9:38 @3) + (11:00 @4) + (38 @5) 6.26 km (6:33 / km) +532m 4:36 / km
ahr:139 max:182

Went to the track but it was packed so I had to improvise. 2 x (~3min hill rep (Jog back), ~40s flat (Jog back)) and then 1 x (~1min hill rep (Jog back), ~40s flat (Jog back)).

Hill reps were up a steep ski slope and so I cut the last one to 1 min as I didn't want to do a full session.

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