Orienteering40:02 6.02 km (6:39 / km) +396m5:00 / km ahr:138 max:178
4 PM
Running41:01 6.26 km (6:33 / km) +532m4:36 / km ahr:139 max:182
Went to the track but it was packed so I had to improvise. 2 x (~3min hill rep (Jog back), ~40s flat (Jog back)) and then 1 x (~1min hill rep (Jog back), ~40s flat (Jog back)).
Hill reps were up a steep ski slope and so I cut the last one to 1 min as I didn't want to do a full session.