Training Log Archive: KrisIn the 1 days ending May 22, 2016:
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Sunday May 22, 2016 #
9 AM
Running 30:00 [2] 4.0 km (7:30 / km)
Orienteering 13:24 [4] 4.0 km (3:21 / km)
Sprint Qualifier. 4th
Careful but clean through the first section and then pushed on through to the spectator. Felt good but really hesitant on 12, and then took a really rubbish route to 15. Struggled to keep motivation the whole way through as my legs felt tired but through ok.
Careful but clean through the first section and then pushed on through to the spectator. Felt good but really hesitant on 12, and then took a really rubbish route to 15. Struggled to keep motivation the whole way through as my legs felt tired but through ok.
Running 20:00 [2] 3.5 km (5:43 / km)
4 PM
Running 20:00 [2] 2.0 km (10:00 / km)
Orienteering 14:49 [5] 3.5 km (4:14 / km) +140m 3:32 / km
Sprint Final. 15th
Ran well through the first section but got to 5 having no idea of what to do for 6. Ended up taking a bad route through a terraced field with some very steep banks which were a bit hard to see on the map. I then followed this up with a mistake on 8 (bad exit and didn't see the wall so had to adjust mid leg) and 9 (didn't know where the control was and faffed when I got near). I think from these three legs I lost 30 seconds. My performance was better from then on, except I also lost 12 seconds to Peter on the long leg (13). I'm not sure if it was route or physical (also spannered the exit from 12) but I was struggling to open up on the flat section. Last bit went ok.
A bit disappointed as in the build up I was most concerned about my physical shape (which in the end was ok, even after 3 races). I wasn't on top form but my shape was good enough for a top 10 if I had held it together better technically.
Ran well through the first section but got to 5 having no idea of what to do for 6. Ended up taking a bad route through a terraced field with some very steep banks which were a bit hard to see on the map. I then followed this up with a mistake on 8 (bad exit and didn't see the wall so had to adjust mid leg) and 9 (didn't know where the control was and faffed when I got near). I think from these three legs I lost 30 seconds. My performance was better from then on, except I also lost 12 seconds to Peter on the long leg (13). I'm not sure if it was route or physical (also spannered the exit from 12) but I was struggling to open up on the flat section. Last bit went ok.
A bit disappointed as in the build up I was most concerned about my physical shape (which in the end was ok, even after 3 races). I wasn't on top form but my shape was good enough for a top 10 if I had held it together better technically.
Running 6:00 [1] 1.0 km (6:00 / km)
7 PM
Running 20:00 [1] 3.94 km (5:05 / km) +40m 4:50 / km