Training Log Archive: KrisIn the 1 days ending May 17, 2016:
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Tuesday May 17, 2016 #
5 PM
Running 29:54 5.49 km (5:27 / km) +88m 5:02 / km
ahr:120 max:142
Running 20:25 3.61 km (5:39 / km) +1m 5:39 / km
ahr:147 max:192
Short and sharp. 3 x (600 (1min), 200 (5min)).
97,30, 96, 30, 97, 30
Feeling ok, hard work but room to continue when I stopped.
97,30, 96, 30, 97, 30
Feeling ok, hard work but room to continue when I stopped.
Running 22:24 3.9 km (5:45 / km) +48m 5:25 / km
ahr:130 max:156