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Training Log Archive: Kris

In the 1 days ending May 13, 2016:

activity # timemileskm+mload
  Running1 38:37 4.69(8:14) 7.55(5:07) 1027.2
  Total1 38:37 4.69(8:14) 7.55(5:07) 1027.2
  [1-5]1 38:30

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Fr

Friday May 13, 2016 #

9 AM

Running 38:37 intensity: (7 @0) + (7:32 @1) + (28:24 @2) + (2:34 @3) 7.55 km (5:07 / km) +102m 4:47 / km
ahr:119 max:149

Flight delayed so from the hotel with Spongey

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