5 PM
Running 23:51 5.62 km (4:14 / km) +24m 4:09 / km
ahr:142 max:179
Warm up including 2 x 1km (60s) (3.09, 3.02). Started on a third but decided against pretty quickly.
Orienteering 20:13 3.91 km (5:10 / km) +22m 5:01 / km
ahr:162 max:170
An old light green course I'd found. Mainly just to try some running in terrain. Ankle was fine, this felt like hard work though.
Running 54:50 10.49 km (5:14 / km) +94m 5:00 / km
ahr:130 max:143