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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 11, 2016:

activity # timemileskm+mload
  Running1 1:18:41 10.01(7:51) 16.11(4:53) 11820.2
  Orienteering1 20:13 2.43(8:19) 3.91(5:10) 2211.9
  Total1 1:38:54 12.44(7:57) 20.03(4:56) 14032.0

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Wednesday May 11, 2016 #

5 PM

Running 23:51 intensity: (48 @1) + (13:06 @2) + (1:56 @3) + (6:49 @4) + (1:12 @5) 5.62 km (4:14 / km) +24m 4:09 / km
ahr:142 max:179

Warm up including 2 x 1km (60s) (3.09, 3.02). Started on a third but decided against pretty quickly.

Orienteering 20:13 intensity: (19 @2) + (30 @3) + (19:24 @4) 3.91 km (5:10 / km) +22m 5:01 / km
ahr:162 max:170

An old light green course I'd found. Mainly just to try some running in terrain. Ankle was fine, this felt like hard work though.

Running 54:50 intensity: (42 @1) + (47:11 @2) + (6:57 @3) 10.49 km (5:14 / km) +94m 5:00 / km
ahr:130 max:143

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