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Training Log Archive: Kris

In the 1 days ending May 5, 2016:

activity # timemileskm+mload
  Cross training1 1:20:0016.0
  Strength and Conditioning1 16:003.2
  Running1 6:00 0.68(8:47) 1.1(5:27) 301.2
  Total1 1:42:00 0.68 1.1 3020.4

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Th

Thursday May 5, 2016 #

Cross training 1:20:00 [2]

Strength and Conditioning 16:00 [2]

Running 6:00 [2] 1.1 km (5:27 / km) +30m 4:48 / km

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