Training Log Archive: KrisIn the 1 days ending May 3, 2016:
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Tuesday May 3, 2016 #
5 PM
Running 5:05 0.95 km (5:21 / km) +23m 4:46 / km
ahr:131 max:144
Running 41:20 7.16 km (5:46 / km) +68m 5:31 / km
ahr:132 max:161
Long warm up because despite saying that it would start at 6.15 it still started at 6.30 as usual.
Running 21:44 4.81 km (4:31 / km) +1m 4:31 / km
ahr:165 max:188
First attempt at a full flat session. 5-6 x 800m (90s)
2.13, 2.17, 2.22, 2.21, 2.22, 72(400)
First one I tucked in behind James (who was running 600s) and was feeling ok, a bit too fast maybe. We went through 400 in 65 which I knew was unsustainable. I eased up a bit on the second lap but didn't learn my lesson as the next rep I did exactly the same. Thus my legs were gone after 2 reps and I struggled a lot for the rest of the session. Went for a 6th but my legs turned to treacle so stopped after 400 (looking at it we also only had 75 after the 5th).
2.13, 2.17, 2.22, 2.21, 2.22, 72(400)
First one I tucked in behind James (who was running 600s) and was feeling ok, a bit too fast maybe. We went through 400 in 65 which I knew was unsustainable. I eased up a bit on the second lap but didn't learn my lesson as the next rep I did exactly the same. Thus my legs were gone after 2 reps and I struggled a lot for the rest of the session. Went for a 6th but my legs turned to treacle so stopped after 400 (looking at it we also only had 75 after the 5th).
Running 30:41 5.58 km (5:30 / km) +38m 5:19 / km
ahr:132 max:146