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Training Log Archive: Kris

In the 1 days ending May 2, 2016:

activity # timemileskm+mload
  Cycling1 1:00:0012.0
  Running1 15:00 1.68(8:56) 2.7(5:33) 303.0
  Cross training1 5:001.0
  Total1 1:20:00 1.68 2.7 3016.0

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Mo

Monday May 2, 2016 #

Cross training 5:00 [2]

Cycling 1:00:00 [2]

Running 15:00 [2] 2.7 km (5:33 / km) +30m 5:16 / km

Quads still in pieces, arguably worse today.

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