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Training Log Archive: Kris

In the 1 days ending Apr 28, 2016:

activity # timemileskm+mload
  Running1 53:41 7.17(7:29) 11.54(4:39) 38623.6
  Cross training1 45:009.5
  Total1 1:38:41 7.17 11.54 38633.1

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Th

Thursday Apr 28, 2016 #

5 PM

Cross training 45:00 intensity: (1:35 @1) + (37:02 @2) + (6:23 @3)
ahr:129 max:139

Running 53:41 intensity: (2:24 @1) + (21:53 @2) + (9:29 @3) + (9:21 @4) + (10:34 @5) 11.54 km (4:39 / km) +386m 3:59 / km
ahr:145 max:186

Lacking energy all afternoon but actually felt quite good once I'd started running. Stopped off to drop a bag and put on coat, hat and gloves. Then one rep up the law (the path to the top was closed so couldn't get all the way up) followed by a very Sheffield inspired spiral hills session. Felt good on the climbs and took the downhills really easy.

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