Running53:41 11.54 km (4:39 / km) +386m3:59 / km ahr:145 max:186
Lacking energy all afternoon but actually felt quite good once I'd started running. Stopped off to drop a bag and put on coat, hat and gloves. Then one rep up the law (the path to the top was closed so couldn't get all the way up) followed by a very Sheffield inspired spiral hills session. Felt good on the climbs and took the downhills really easy.