Running19:30 4.1 km (4:45 / km) +85m4:18 / km ahr:141 max:158
Running10:45 3.22 km (3:20 / km) ahr:175 max:186
Wanted to test some faster running. Did 8 laps of 200 fast, 200 float. Felt a bit out of practice but the ankle was fine. The float slowed over the course but the fasts were all 32-33.
Running16:50 3.11 km (5:25 / km) +34m5:08 / km ahr:129 max:146