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Training Log Archive: Kris

In the 1 days ending Apr 25, 2016:

activity # timemileskm+mload
  Cycling1 1:00:0012.0
  Strength and Conditioning1 10:002.0
  Running1 6:00 0.68(8:47) 1.1(5:27)1.2
  Total1 1:16:00 0.68 1.115.2

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Mo

Monday Apr 25, 2016 #

Cycling 1:00:00 [2]

Every other 10 minutes standing up/sitting down to break the monotony.

Strength and Conditioning 10:00 [2]

One slightly extended circuit.

Running 6:00 [2] 1.1 km (5:27 / km)

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