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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 12, 2016:

activity # timemileskm+mload
  Orienteering1 1:43:22 10.86(9:31) 17.48(5:55) 11734.0
  Total1 1:43:22 10.86(9:31) 17.48(5:55) 11734.0

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Fr

Friday Feb 12, 2016 #

9 AM

Orienteering 1:43:22 intensity: (2:43 @1) + (47:27 @2) + (28:43 @3) + (22:13 @4) + (2:16 @5) 17.48 km (5:55 / km) +117m 5:43 / km
ahr:140 max:183

I spiked every single control today. 9.2k line and 7.2k corridor.

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