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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 8, 2016:

activity # timemileskm+mload
  Orienteering2 1:40:03 10.29(9:43) 16.57(6:02) 18145.3
  Running2 52:03 5.26(9:54) 8.46(6:09) 7610.7
  Total3 2:32:06 15.55(9:47) 25.03(6:05) 25755.9

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Mo

Monday Feb 8, 2016 #

10 AM

Running 20:44 intensity: (8:34 @1) + (9:20 @2) + (2:28 @3) + (22 @4) 2.93 km (7:04 / km) +6m 7:00 / km
ahr:114 max:149

Orienteering 42:54 intensity: (6:23 @1) + (1:40 @2) + (2:10 @3) + (27:16 @4) + (5:25 @5) 7.78 km (5:31 / km) +33m 5:24 / km
ahr:157 max:182

Relay training number 2. Best area yet in my opinion. I am pretty satisfied with how I orienteered, I didn't make any mistakes but i did make a few large unintentional bananas.
C • large unintentional bananas 5

Running 12:49 intensity: (5:12 @1) + (7:37 @2) 2.1 km (6:05 / km) +5m 6:01 / km
ahr:116 max:129

1 PM

Running 18:30 intensity: (19 @1) + (5:29 @2) + (12:42 @3) 3.42 km (5:24 / km) +65m 4:56 / km
ahr:143 max:153

Extra warm down around the town found an easy sprint course.
6 PM

Orienteering 57:09 intensity: (4:48 @1) + (3:23 @2) + (29:00 @3) + (19:53 @4) + (5 @5) 8.78 km (6:30 / km) +148m 6:00 / km
ahr:151 max:171

Night o. Feeling good and navigating well on the whole. Three main misses, all parallel errors. First two due to poor direction and last stopping too early.. I also followed the lines to exit the phi look when I still had half the loop to go.. Oops.

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