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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 5, 2016:

activity # timemileskm+mload
  Orienteering2 2:26:01 12.87(11:21) 20.71(7:03) 18429.0
  Running1 6:10 0.68(9:04) 1.09(5:38) 161.1
  Total2 2:32:11 13.55(11:14) 21.8(6:59) 20030.1
  [1-5]2 2:31:50

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Fr

Friday Feb 5, 2016 #

9 AM

Orienteering 1:28:45 intensity: (1:13:14 @2) + (15:31 @3) 12.78 km (6:57 / km) +112m 6:39 / km
ahr:142 max:158

Easy but felt a bit dehydrated most of the way. Orienteering quite well but lots of looking for tapes. Hrm seems fine on the watch (average of 124) but when downloaded has gone mental.
4 PM

Running 6:10 intensity: (21 @0) + (1:20 @1) + (4:00 @2) + (29 @3) 1.09 km (5:38 / km) +16m 5:15 / km
ahr:117 max:136

Orienteering 57:16 intensity: (17:46 @1) + (39:30 @2) 7.93 km (7:14 / km) +72m 6:55 / km
ahr:136 max:159

Had a who can run the shortest distance competition with Gaute and Spongey. I took a slow and careful approach. The course was 7.9 and I ran 7.93. I lost.
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