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Training Log Archive: Kris

In the 1 days ending Feb 2, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:13:18	8.87	(8:16)	14.27	(5:08)	113	27.5
Total	1	1:13:18	8.87	(8:16)	14.27	(5:08)	113	27.5

1:13

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Tuesday Feb 2, 2016 #

6 PM

Running 18:28 [2] 3.45 km (5:21 / km) +78m 4:48 / km

Running 32:02 6.85 km (4:41 / km) +1m 4:40 / km

300s to avoid the windy bit of the track. 16, starting every two minutes. Trying to keep relaxed. After 9, just when I was starting to feel it, I was moved up to 340 and chasing the group.

Running 22:48 [2] 3.97 km (5:44 / km) +34m 5:30 / km

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