Training Log Archive: KrisIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
5 PM
Running 1:14:30 19.4 km (3:50 / km) +75m 3:46 / km
ahr:182 max:250
I had planned a steady run but started to get faster so thought why not just do a progression run instead.. Felt fine until about 12km and then I plateaued. Not helped by my headtorch running out of battery and switching to the lowest 'you don't need to see your feet' setting but I think I'd have struggled picking the pace up anyway - Maybe running too fast too soon?
Despite thinking I'd fixed my heartrate monitor it was going mental for the most part, but bn the upside my new shoes were awesome. Racing flats but with enough grip for trails. Might be a new sprint o shoe.
31.13, 26.45 - 57.58
Despite thinking I'd fixed my heartrate monitor it was going mental for the most part, but bn the upside my new shoes were awesome. Racing flats but with enough grip for trails. Might be a new sprint o shoe.
31.13, 26.45 - 57.58