Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 26, 2016:

activity # timemileskm+mload
  Running1 1:33:08 11.79(7:54) 18.98(4:54) 19518.6
  Strength and Conditioning1 5:000.5
  Total2 1:38:08 11.79 18.98 19519.1

«»
1:38
0:00
» now
Tu

Tuesday Jan 26, 2016 #

5 PM

Running 1:33:08 [2] 18.98 km (4:54 / km) +195m 4:40 / km

Heel fine, dropped intervals on Kim's advice. No harm in being cautious, there's still 4 months to Europeans and 8 months to WOC.
9 PM

Strength and Conditioning 5:00 [1]

Some strength but mainly took time to do some stretching. I need to do this more often, lots of things were tight.

« Earlier | Later »