Training Log Archive: KrisIn the 1 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
10 AM
Running 5:55 [1] 1.1 km (5:23 / km)
12 PM
Running 10:00 [2] 2.1 km (4:46 / km) +34m 4:24 / km
Running 19:46 [2] 4.3 km (4:35 / km) +39m 4:24 / km
ahr:79 max:79
Orienteering 1:03:22 [4] 14.78 km (4:17 / km) +203m 4:01 / km
I was not very good today. There were flashes of competence but in general I was all over the shop.
My general approach fluctuated as my mood did. I was frustrated with small issues with the map (especially the multi-level bit - who knows what was going on?), with Will Rigg's general love of dog legs and with busy streets but my unprompted mistakes were worse than all of these so I can't blame any of them.
It's still there, just buried a little bit at the minute.
My general approach fluctuated as my mood did. I was frustrated with small issues with the map (especially the multi-level bit - who knows what was going on?), with Will Rigg's general love of dog legs and with busy streets but my unprompted mistakes were worse than all of these so I can't blame any of them.
It's still there, just buried a little bit at the minute.
Running 16:48 [2] 3.38 km (4:58 / km) +22m 4:49 / km
Running 8:49 [2] 1.71 km (5:10 / km)
5 PM
Running 6:10 [2] 1.05 km (5:52 / km) +17m 5:26 / km