Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 21, 2016:

activity # timemileskm+mload
  Running1 1:31:02 11.43(7:58) 18.4(4:57) 11421.0
  Total1 1:31:02 11.43(7:58) 18.4(4:57) 11421.0

«»
1:31
0:00
» now
Th

Thursday Jan 21, 2016 #

5 PM

Running 1:31:02 intensity: (1:24:02 @2) + (7:00 @4) 18.4 km (4:57 / km) +114m 4:48 / km

Tired today, legs woke up when I did some strides across the bridge though.

« Earlier | Later »