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Training Log Archive: Kris

In the 1 days ending Jan 20, 2016:

activity # timemileskm+mload
  Running1 1:19:20 11.68(6:47) 18.8(4:13) 13015.9
  Total1 1:19:20 11.68(6:47) 18.8(4:13) 13015.9

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Wednesday Jan 20, 2016 #

2 PM

Running 1:19:20 [2] 18.8 km (4:13 / km) +130m 4:05 / km

Managed to get out for a looping run around Jordanstown before my flight. Of particular interest was the drive thru off license I ran past..

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