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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 13, 2016:

activity # timemileskm+mload
  Orienteering1 57:08 7.06(8:05) 11.37(5:02) 13234.3
  Running1 29:13 3.33(8:46) 5.37(5:27) 445.8
  Total1 1:26:21 10.4(8:18) 16.74(5:10) 17640.1

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Wednesday Jan 13, 2016 #

6 PM

Running 17:13 [2] 3.37 km (5:07 / km) +14m 5:01 / km
ahr:122 max:139

Orienteering 57:08 [4] 11.37 km (5:02 / km) +132m 4:45 / km
ahr:175 max:187

Running 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
ahr:140 max:151

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