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Training Log Archive: Kris

In the 1 days ending Nov 12, 2015:

activity # timemileskm+mload
  Running1 1:29:43 11.85(7:34) 19.07(4:42) 16518.9
  Total1 1:29:43 11.85(7:34) 19.07(4:42) 16518.9

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Th

Thursday Nov 12, 2015 #

5 PM

Running 1:29:43 intensity: (1:19:43 @2) + (10:00 @3) 19.07 km (4:42 / km) +165m 4:31 / km

Got locked on the bridge when it shut due to high winds and had to ring the man to let me off..

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