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Training Log Archive: Kris

In the 1 days ending Nov 2, 2015:

activity # timemileskm+mload
  Running1 1:23:42 11.32(7:24) 18.21(4:36) 11316.7
  Total1 1:23:42 11.32(7:24) 18.21(4:36) 11316.7

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Mo

Monday Nov 2, 2015 #

5 PM

Running 3:44 [2] 0.82 km (4:32 / km) +1m 4:31 / km

Running 1:19:58 [2] 17.39 km (4:36 / km) +112m 4:27 / km

This was a reasonably fast paced run home by my standards. I almost broke 4.30s.

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