Training Log Archive: KrisIn the 1 days ending Oct 27, 2015:
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Tuesday Oct 27, 2015 #
6 PM
Running 17:32 [2] 3.2 km (5:29 / km) +8m 5:25 / km
Running 48:16 10.97 km (4:24 / km) +1m 4:24 / km
5 x (1600m, 1min, 400m, 2mins)
Held back a lot in the first mile as I got there late and didn't know what I was doing. Then did the rest at a hard but not gutting it pace to try to maintain a good pickup on the 400s. The 400s felt quite slow as well though..
5.10, 64, 5.06, 66, 5.07, 66, 5.03, 66, 5.05, 65
Held back a lot in the first mile as I got there late and didn't know what I was doing. Then did the rest at a hard but not gutting it pace to try to maintain a good pickup on the 400s. The 400s felt quite slow as well though..
5.10, 64, 5.06, 66, 5.07, 66, 5.03, 66, 5.05, 65
Running 21:00 [2] 3.8 km (5:32 / km) +15m 5:25 / km