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Training Log Archive: Kris

In the 1 days ending Jul 19, 2015:

activity # timemileskm+mload
  Running1 1:39:45 10.94(9:07) 17.6(5:40) 33516.3
  Total1 1:39:45 10.94(9:07) 17.6(5:40) 33516.3
  [1-5]1 1:39:39

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Su

Sunday Jul 19, 2015 #

3 PM

Running 1:39:45 intensity: (6 @0) + (52:16 @1) + (39:34 @2) + (5:02 @3) + (2:47 @4) 17.6 km (5:40 / km) +335m 5:10 / km
ahr:116 max:170

Easy long run with Anwen

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