Training Log Archive: KrisIn the 1 days ending Jul 14, 2015:
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Tuesday Jul 14, 2015 #
6 PM
Running 21:26 3.03 km (7:04 / km) +5m 7:01 / km
ahr:117 max:143
Running 28:25 6.51 km (4:22 / km) +3m 4:21 / km
ahr:147 max:182
1200 (6 mins), 6 x 400 (400 jog)
3.33, 62, 62, 62, 61, 62, (toilet break), 61
Felt like I was holding back on the 1200, then legs felt good on the 4s. Aim was to run the first 200 at around 3km pace and then pick it up. I think we ran too fast on a few of them though.
3.33, 62, 62, 62, 61, 62, (toilet break), 61
Felt like I was holding back on the 1200, then legs felt good on the 4s. Aim was to run the first 200 at around 3km pace and then pick it up. I think we ran too fast on a few of them though.
Running 20:31 4.19 km (4:54 / km) +3m 4:53 / km
ahr:131 max:142