Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 11, 2015:

activity # timemileskm+mload
  Running2 1:37:19 12.56(7:45) 20.21(4:49) 22927.8
  Orienteering1 22:11 3.25(6:49) 5.24(4:14) 619.1
  Total2 1:59:30 15.81(7:33) 25.45(4:42) 29036.9

«»
1:59
0:00
» now
Sa

Saturday Jul 11, 2015 #

8 AM

Running 11:52 intensity: (1:25 @1) + (4:44 @2) + (5:40 @3) + (3 @4) 2.69 km (4:25 / km) +21m 4:15 / km
ahr:130 max:148

Running 15:37 intensity: (11 @1) + (5 @2) + (10 @3) + (6:27 @4) + (8:44 @5) 5.0 km (3:07 / km) +40m 3:00 / km
ahr:174 max:185

Parkrun, pretty satisfied. Not run the course before and its at least as tough as the Endcliffe one, if not a bit more. 90% off road on gravel tracks.

Running 56 intensity: (18 @1) + (38 @2) 0.13 km (7:07 / km)
ahr:115 max:119

Running 15:23 intensity: (3:54 @1) + (11:29 @2) 2.63 km (5:50 / km) +19m 5:38 / km
ahr:118 max:128

3 PM

Running 21:12 intensity: (7:05 @1) + (14:01 @2) + (6 @3) 4.24 km (5:00 / km) +26m 4:51 / km
ahr:116 max:131

Orienteering 8:34 intensity: (7 @1) + (13 @2) + (5:25 @3) + (2:49 @4) 2.04 km (4:12 / km) +13m 4:04 / km
ahr:151 max:159

Series of short course round west cross. Legs knackered by the last one.

Running 1:51 intensity: (28 @1) + (1:23 @2) 0.27 km (6:53 / km) +8m 5:59 / km
ahr:121 max:128

Orienteering 6:47 intensity: (10 @1) + (21 @2) + (4:17 @3) + (1:59 @4) 1.61 km (4:13 / km) +6m 4:08 / km
ahr:149 max:158

Running 1:40 intensity: (47 @1) + (46 @2) + (7 @3) 0.31 km (5:27 / km)
ahr:119 max:148

Orienteering 6:50 intensity: (1 @1) + (24 @2) + (2:38 @3) + (3:47 @4) 1.59 km (4:19 / km) +42m 3:48 / km
ahr:153 max:161

Running 28:48 intensity: (5:03 @1) + (23:09 @2) + (35 @3) + (1 @4) 4.94 km (5:50 / km) +115m 5:13 / km
ahr:117 max:155

« Earlier | Later »