Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 27, 2015:

activity # timemileskm+mload
  Running2 1:04:05 5.57(11:31) 8.96(7:09) 6212.5
  Orienteering2 32:45 4.57(7:10) 7.36(4:27) 5019.4
  Total2 1:36:50 10.14(9:33) 16.32(5:56) 11231.8
  [1-5]2 1:36:47

«»
1:36
0:00
» now
Sa

Saturday Jun 27, 2015 #

10 AM

Running 15:47 [2] 2.8 km (5:38 / km) +18m 5:28 / km

Orienteering 18:23 [4] 3.54 km (5:12 / km) +27m 5:00 / km

Forest

Running 16:35 intensity: (1 @0) + (3:19 @1) + (12:09 @2) + (1:06 @3) 2.08 km (7:57 / km) +33m 7:22 / km
ahr:121 max:140

5 PM

Running 20:22 [2] 2.36 km (8:39 / km)

Orienteering 14:22 intensity: (24 @1) + (3 @2) + (15 @3) + (13:40 @4) 3.82 km (3:45 / km) +23m 3:39 / km
ahr:165 max:173

Sprint Relay

Running 11:21 intensity: (2 @0) + (4:39 @1) + (3:10 @2) + (3:30 @3) 1.72 km (6:37 / km) +11m 6:25 / km
ahr:118 max:136

« Earlier | Later »