10 AM
Running 18:03 2.87 km (6:17 / km) +14m 6:08 / km
ahr:111 max:145
Orienteering 4:14 1.16 km (3:38 / km) +3m 3:36 / km
ahr:163 max:176
Fast
Orienteering 3:50 0.53 km (7:13 / km) +1m 7:09 / km
ahr:176 max:178
Faster
Orienteering 3:45 1.14 km (3:18 / km) +2m 3:16 / km
ahr:168 max:179
Fastest
Orienteering 7:08 1.5 km (4:45 / km) +13m 4:33 / km
ahr:138 max:145
Slow
Orienteering 7:43 1.79 km (4:19 / km) +4m 4:16 / km
ahr:142 max:149
Slightly not slow
Running 9:38 1.88 km (5:07 / km) +14m 4:56 / km
ahr:117 max:128
3 PM
Running 13:53 2.39 km (5:49 / km) +1m 5:48 / km
ahr:112 max:126
Orienteering 22:00 5.0 km (4:24 / km) +100m 4:00 / km
Fun, missed a couple of the gaffled controls.
Running 6:00 [2] 1.0 km (6:00 / km)
Orienteering 14:30 [4] 4.0 km (3:38 / km)
Had the long course.
Running 10:00 [2] 2.0 km (5:00 / km)