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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 17, 2015:

activity # timemileskm+mload
  Running2 1:45:20 12.48(8:26) 20.09(5:15) 15222.7
  Total2 1:45:20 12.48(8:26) 20.09(5:15) 15222.7

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We

Wednesday Jun 17, 2015 #

10 AM

Running 51:44 [2] 9.96 km (5:12 / km) +127m 4:53 / km

6 PM

Running 53:36 intensity: (51:36 @2) + (2:00 @5) 10.12 km (5:18 / km) +25m 5:14 / km

5km sprint corridor followed by 10 downhill sprints.

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