Training Log Archive: KrisIn the 1 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
8 AM
Running 15:41 [2] 2.84 km (5:32 / km) +33m 5:13 / km
1 PM
Running 21:30 [2] 2.6 km (8:16 / km) +20m 7:57 / km
2 PM
Orienteering race 13:45 [5] 3.9 km (3:32 / km) +100m 3:07 / km
World Cup Sprint
Felt rubbish physically but picked mostly good routes. Knew I was in for a suffer at the start.
Race voided due to SI issues, it seemed a mess. I lost a big chunk of time (~8s) on number 2 due to this but that was the only big one for me.
Felt rubbish physically but picked mostly good routes. Knew I was in for a suffer at the start.
Race voided due to SI issues, it seemed a mess. I lost a big chunk of time (~8s) on number 2 due to this but that was the only big one for me.
Running 17:48 [2] 1.9 km (9:22 / km) +4m 9:16 / km
5 PM
Running 28:36 [2] 5.61 km (5:06 / km) +96m 4:42 / km