Training Log Archive: KrisIn the 1 days ending Jun 5, 2015:
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| Fr |
Friday Jun 5, 2015 #
7 AM
Running 20:09 [2] 4.22 km (4:47 / km) +31m 4:37 / km
3 PM
Running 28:01 [2] 3.47 km (8:04 / km) +42m 7:37 / km
Orienteering race 15:02 [5] 3.5 km (4:18 / km) +130m 3:37 / km
World Cup "Sprint" Relay
Wasn't a sprint, felt more like a shortened forest relay. I was pretty annoyed with this but actually had a solid run and enjoyed it. It just wasn't what it said on the tin.
Went out chasing the tail end of the lead pack but once I had caught up to those the leaders were out of sight. Thus I spent 2/3rds of the course at the front of the group with a target on my back for the big group behind.
I think the team did well.
Wasn't a sprint, felt more like a shortened forest relay. I was pretty annoyed with this but actually had a solid run and enjoyed it. It just wasn't what it said on the tin.
Went out chasing the tail end of the lead pack but once I had caught up to those the leaders were out of sight. Thus I spent 2/3rds of the course at the front of the group with a target on my back for the big group behind.
I think the team did well.
Running 12:49 [2] 2.03 km (6:19 / km) +3m 6:16 / km