Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 9, 2015:

activity # timemileskm+mload
  Running2 1:24:58 7.59(11:12) 12.21(6:57) 18217.0
  Orienteering1 1:09:00 9.15(7:32) 14.73(4:41) 15441.4
  Total2 2:33:58 16.74(9:12) 26.94(5:43) 33658.4

«»
2:33
0:00
» now
Sa

Saturday May 9, 2015 #

9 AM

Running 53:19 [2] 8.49 km (6:17 / km) +140m 5:48 / km

8 PM

Running 20:00 [2] 1.95 km (10:16 / km)

Orienteering race 1:09:00 [4] 14.73 km (4:41 / km) +154m 4:27 / km
ahr:179 max:184

C • Good work 2

Running 11:39 [2] 1.78 km (6:33 / km) +42m 5:52 / km

« Earlier | Later »