Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 27, 2015:

activity # timemileskm+mload
  Running2 1:31:34 12.17(7:31) 19.59(4:41) 13323.5
  Total2 1:31:34 12.17(7:31) 19.59(4:41) 13323.5
  [1-5]2 1:31:23

«»
1:31
0:00
» now
Mo

Monday Apr 27, 2015 #

8 AM

Running 34:07 intensity: (5 @0) + (3:03 @1) + (20:06 @2) + (7:46 @3) + (3:07 @4) 6.63 km (5:09 / km) +37m 5:00 / km
ahr:130 max:169

5 PM

Running 44:58 intensity: (6 @0) + (14 @1) + (13:31 @2) + (29:27 @3) + (1:40 @4) 10.46 km (4:18 / km) +96m 4:07 / km
ahr:139 max:169

Running 12:29 intensity: (21 @1) + (12:08 @2) 2.5 km (5:00 / km)
ahr:123 max:134

« Earlier | Later »