Training Log Archive: KrisIn the 1 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
10 AM
Running 22:01 [2] 4.61 km (4:47 / km) +39m 4:35 / km
Orienteering 38:40 [2] 8.08 km (4:47 / km) +43m 4:40 / km
1 PM
Running 24:10 [2] 4.75 km (5:05 / km) +56m 4:48 / km
Orienteering 7:21 [5] 1.99 km (3:42 / km) +4m 3:40 / km
Running 3:32 [2] 0.58 km (6:08 / km) +15m 5:26 / km
Orienteering 6:36 [5] 1.94 km (3:24 / km) +4m 3:22 / km
Running 11:47 [2] 2.13 km (5:32 / km) +16m 5:20 / km
Orienteering 27:13 [2] 5.39 km (5:03 / km) +29m 4:55 / km