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Training Log Archive: Kris

In the 1 days ending Apr 24, 2015:

activity # timemileskm+mload
  Running1 1:05:13 7.88(8:17) 12.68(5:09) 22212.2
  Total1 1:05:13 7.88(8:17) 12.68(5:09) 22212.2

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Fr

Friday Apr 24, 2015 #

10 AM

Running 1:05:13 intensity: (12:25 @1) + (48:44 @2) + (4:02 @3) + (2 @4) 12.68 km (5:09 / km) +222m 4:44 / km
ahr:122 max:156

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