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Training Log Archive: Kris

In the 1 days ending Apr 22, 2015:

activity # timemileskm+mload
  Running2 1:35:02 12.32(7:43) 19.83(4:48) 13618.9
  Total2 1:35:02 12.32(7:43) 19.83(4:48) 13618.9

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Wednesday Apr 22, 2015 #

9 AM

Running 1:01:50 [2] 12.98 km (4:46 / km) +84m 4:37 / km

6 PM

Running 33:12 intensity: (2:46 @1) + (29:36 @2) + (36 @3) + (14 @4) 6.84 km (4:51 / km) +52m 4:41 / km
ahr:122 max:137

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