Training Log Archive: Kris

In the 1 days ending Apr 14, 2015:

activity

time

miles

load

Running

1:23:50

10.25

(8:11)

16.5

(5:05)

30.3

Orienteering

49:00

4.35

(11:16)

7.0

(7:00)

14.7

Total

2:12:50

14.6

(9:06)

23.5

(5:39)

45.0

2:12

0:00

Running 50:00 [2] 6.5 km (7:42 / km)

Running 33:50 [4] 10.0 km (3:23 / km)

On the track with Ralph and Jules. 200 on 200 float, aiming for 36/46. In the end bit under.

Orienteering 49:00 [3] 7.0 km (7:00 / km)

Talk o with Ralph. Good training.