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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 10, 2015:

activity # timemileskm+mload
  Orienteering1 1:50:00 9.94(11:04) 16.0(6:53)20.5
  Running1 18:00 1.86(9:39) 3.0(6:00)3.6
  Total1 2:08:00 11.81(10:51) 19.0(6:44)24.1

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Fr

Friday Apr 10, 2015 #

Orienteering 1:10:00 [2] 10.0 km (7:00 / km)

Running 18:00 [2] 3.0 km (6:00 / km)

Orienteering 40:00 intensity: (15:00 @1) + (25:00 @2) 6.0 km (6:40 / km)

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