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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 4, 2015:

activity # timemileskm+mload
  Orienteering1 40:00 4.04(9:54) 6.5(6:09) 20040.0
  Running1 29:45 0.79 1.26 86.0
  Total1 1:09:45 4.82 7.76 20846.0

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Sa

Saturday Apr 4, 2015 #

11 AM

Running 20:00 [2]

Orienteering race 40:00 [5] 6.5 km (6:09 / km) +200m 5:20 / km

JK Middle - 36th(?)

Never really felt comfortable, rushing a lot of the time and made some stupid mistakes.

Running 9:45 [2] 1.26 km (7:43 / km) +8m 7:29 / km

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