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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 29, 2015:

activity # timemileskm+mload
  Orienteering2 49:49 4.17(11:57) 6.71(7:25) 23121.9
  Running2 28:49 1.77(16:15) 2.85(10:06) 1587.2
  Total2 1:18:38 5.94(13:14) 9.57(8:13) 38929.1
  [1-5]2 1:17:34

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Su

Sunday Mar 29, 2015 #

9 AM

Running 7:18 intensity: (32 @1) + (19 @2) + (48 @3) + (4:43 @4) + (56 @5) 1.12 km (6:32 / km) +47m 5:24 / km
ahr:157 max:187

Running 11:04 intensity: (1:02 @0) + (8:27 @1) + (1:35 @2) 0.57 km (19:27 / km) +20m 16:33 / km
ahr:94 max:132

Orienteering 34:22 intensity: (2 @0) + (20 @1) + (35 @2) + (7:23 @3) + (25:17 @4) + (45 @5) 5.02 km (6:51 / km) +176m 5:50 / km
ahr:158 max:181

Couple of misses but mostly running ok.

Running 5:26 intensity: (1:48 @1) + (3:14 @2) + (24 @3) 0.8 km (6:50 / km) +35m 5:36 / km
ahr:121 max:137

1 PM

Running 5:01 intensity: (27 @1) + (3:59 @2) + (35 @3) 0.37 km (13:29 / km) +56m 7:42 / km
ahr:126 max:136

Orienteering 15:27 intensity: (3:50 @1) + (4:55 @2) + (6:02 @3) + (40 @4) 1.69 km (9:07 / km) +55m 7:51 / km
ahr:130 max:159

Cold and not concentrating.

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