9 AM
Running 7:18 1.12 km (6:32 / km) +47m 5:24 / km
ahr:157 max:187
Running 11:04 0.57 km (19:27 / km) +20m 16:33 / km
ahr:94 max:132
Orienteering 34:22 5.02 km (6:51 / km) +176m 5:50 / km
ahr:158 max:181
Couple of misses but mostly running ok.
Running 5:26 0.8 km (6:50 / km) +35m 5:36 / km
ahr:121 max:137