Training Log Archive: KrisIn the 1 days ending Mar 24, 2015:
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Tuesday Mar 24, 2015 #
6 PM
Running 1:23:09 17.24 km (4:49 / km) +90m 4:42 / km
ahr:144 max:215
20 min tempo, 10 min rest, 4 x 3 hills (jog down), 15 mins rest, 1200, 400 jog, 400.
Lost track of the time so was in a rush to get there, got stuck in no mans land a bit on the tempo but going ok. Stomach started to give issues on the hills but it was ok in the end. Felt good on the 12 and as usual swimming on the 4.
Lost track of the time so was in a rush to get there, got stuck in no mans land a bit on the tempo but going ok. Stomach started to give issues on the hills but it was ok in the end. Felt good on the 12 and as usual swimming on the 4.
7 PM
Running 27:07 5.11 km (5:18 / km) +14m 5:14 / km
ahr:123 max:137