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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 23, 2015:

activity # timemileskm+mload
  Running3 1:05:50 8.34(7:54) 13.42(4:54) 5513.4
  Total3 1:05:50 8.34(7:54) 13.42(4:54) 5513.4

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Mo

Monday Mar 23, 2015 #

8 AM

Running 34:28 [2] 7.02 km (4:54 / km) +1m 4:54 / km

5 PM

Running 15:54 [2] 3.16 km (5:02 / km) +40m 4:44 / km

Setting out some controls for LEI training.

Running 2:47 [3] 0.62 km (4:28 / km) +11m 4:06 / km

7 PM

Running 12:41 [2] 2.62 km (4:51 / km) +3m 4:49 / km

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