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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 22, 2015:

activity # timemileskm+mload
  Running3 51:59 4.89(10:38) 7.87(6:36) 1410.7
  Orienteering3 42:34 6.17(6:54) 9.92(4:17) 1219.0
  Total3 1:34:33 11.06(8:33) 17.79(5:19) 2629.7

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Su

Sunday Mar 22, 2015 #

9 AM

Running 13:01 intensity: (8:46 @1) + (3:01 @2) + (1:02 @3) + (12 @4) 1.49 km (8:43 / km) +2m 8:40 / km
ahr:101 max:140

Orienteering 17:45 intensity: (49 @1) + (1:26 @2) + (6:59 @3) + (7:48 @4) + (43 @5) 4.43 km (4:01 / km)
ahr:144 max:164

10 AM

Running 9:56 intensity: (49 @1) + (8:02 @2) + (55 @3) + (10 @4) 1.98 km (5:01 / km) +2m 5:00 / km
ahr:122 max:146

Orienteering 3:36 intensity: (13 @1) + (4 @2) + (12 @3) + (2:50 @4) + (17 @5) 0.95 km (3:47 / km) +7m 3:39 / km
ahr:151 max:171

Orienteering 10:46 intensity: (4:21 @1) + (2:02 @2) + (3:01 @3) + (10 @4) + (1:12 @5) 1.84 km (5:51 / km) +4m 5:47 / km
ahr:111 max:160

Running 2:47 intensity: (31 @1) + (1:20 @2) + (56 @3) 0.52 km (5:22 / km)
ahr:128 max:147

2 PM

Running 14:32 intensity: (5:55 @1) + (2:49 @2) + (3:39 @3) + (32 @4) + (1:37 @5) 1.95 km (7:27 / km) +3m 7:23 / km
ahr:111 max:166

Orienteering 10:27 intensity: (14 @1) + (8 @2) + (29 @3) + (9:31 @4) + (5 @5) 2.7 km (3:52 / km) +1m 3:52 / km
ahr:162 max:174

Running 11:43 intensity: (3:32 @1) + (8:11 @2) 1.93 km (6:05 / km) +7m 5:58 / km
ahr:116 max:129

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