10 AM
Running 9:56 1.98 km (5:01 / km) +2m 5:00 / km
ahr:122 max:146
Orienteering 3:36 0.95 km (3:47 / km) +7m 3:39 / km
ahr:151 max:171
Orienteering 10:46 1.84 km (5:51 / km) +4m 5:47 / km
ahr:111 max:160
Running 2:47 0.52 km (5:22 / km)
ahr:128 max:147