Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 21, 2015:

activity # timemileskm+mload
  Running3 1:41:40 10.0(10:10) 16.1(6:19) 1121.2
  Orienteering2 23:13 4.14(5:36) 6.67(3:29) 419.5
  Total3 2:04:53 14.14(8:50) 22.76(5:29) 1540.7

«»
2:04
0:00
» now
Sa

Saturday Mar 21, 2015 #

10 AM

Running 26:24 intensity: (12:31 @1) + (5:30 @2) + (6:25 @3) + (1:58 @4) 2.8 km (9:27 / km) +1m 9:26 / km
ahr:110 max:152

Orienteering 12:02 intensity: (19 @1) + (6 @2) + (11 @3) + (4:50 @4) + (6:36 @5) 3.4 km (3:32 / km) +1m 3:32 / km
ahr:171 max:181

Running 14:01 intensity: (5:01 @1) + (9:00 @2) 2.41 km (5:50 / km)
ahr:116 max:123

1 PM

Running 21:31 intensity: (6:33 @1) + (4:48 @2) + (6:36 @3) + (3:34 @4) 3.22 km (6:41 / km) +1m 6:40 / km
ahr:130 max:167

Orienteering 11:11 intensity: (20 @1) + (4 @2) + (7 @3) + (2:04 @4) + (8:36 @5) 3.26 km (3:26 / km) +3m 3:25 / km
ahr:174 max:187

Running 13:42 intensity: (2:34 @1) + (11:08 @2) 2.37 km (5:47 / km) +4m 5:44 / km
ahr:120 max:130

3 PM

Running 26:02 [2] 5.3 km (4:54 / km) +5m 4:53 / km

« Earlier | Later »