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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 20, 2015:

activity # timemileskm+mload
  Running1 59:20 7.25(8:11) 11.67(5:05) 16911.9
  Orienteering1 30:42 4.03(7:37) 6.49(4:44) 417.8
  Total2 1:30:02 11.29(7:59) 18.16(4:57) 21019.7

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Fr

Friday Mar 20, 2015 #

9 AM

Running 59:20 [2] 11.67 km (5:05 / km) +169m 4:44 / km

6 PM

Orienteering 30:42 intensity: (49 @1) + (13:57 @2) + (15:27 @3) + (29 @4) 6.49 km (4:44 / km) +41m 4:35 / km
ahr:135 max:158

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