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Training Log Archive: Kris

In the 1 days ending Mar 10, 2015:

activity # timemileskm+mload
  Running3 2:08:04 16.58(7:43) 26.68(4:48) 14849.6
  Total3 2:08:04 16.58(7:43) 26.68(4:48) 14849.6

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Tu

Tuesday Mar 10, 2015 #

10 AM

Running 27:35 [2] 6.18 km (4:28 / km) +38m 4:20 / km

6 PM

Running 11:32 [2] 2.2 km (5:14 / km) +10m 5:07 / km

Running 1:12:30 intensity: (15:00 @2) + (20:00 @3) + (20:00 @4) + (17:30 @5) 15.19 km (4:46 / km) +84m 4:39 / km

20 mins tempo (6.2km), 10 mins, 4 sets of three different hills (jog down), 15 mins, 1200 (400 jog) 400. Feeling good tonight. Still left for dust on the 400 though.
7 PM

Running 16:27 [2] 3.11 km (5:17 / km) +16m 5:09 / km

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