Running27:35 [2] 6.18 km (4:28 / km) +38m4:20 / km
6 PM
Running11:32 [2] 2.2 km (5:14 / km) +10m5:07 / km
Running1:12:30 15.19 km (4:46 / km) +84m4:39 / km
20 mins tempo (6.2km), 10 mins, 4 sets of three different hills (jog down), 15 mins, 1200 (400 jog) 400. Feeling good tonight. Still left for dust on the 400 though.
7 PM
Running16:27 [2] 3.11 km (5:17 / km) +16m5:09 / km