Training Log Archive: Kris

In the 1 days ending Mar 7, 2015:

1:57

0:00

10 AM

Running 16:18 [2] 2.8 km (5:49 / km) +2m 5:48 / km

Orienteering 17:22 [4] 4.66 km (3:44 / km) +6m 3:42 / km

Oxford city race followed by sprintervals. Good days work.

Running 21:19 [2] 3.87 km (5:31 / km) +6m 5:28 / km

12 PM

Running 9:03 [2] 1.63 km (5:33 / km) +6m 5:27 / km

Orienteering 5:49 [4] 1.34 km (4:20 / km)

Running 2:00 [2] 0.36 km (5:31 / km)

Orienteering 4:52 [4] 1.38 km (3:32 / km) +2m 3:30 / km

Running 9:48 [2] 1.76 km (5:34 / km) +4m 5:30 / km

Orienteering 4:01 [3] 0.9 km (4:29 / km) +1m 4:27 / km

Orienteering 2:49 [3] 0.69 km (4:04 / km)

Running 3:58 [2] 0.85 km (4:41 / km)

Orienteering 5:19 [4] 1.39 km (3:50 / km) +2m 3:49 / km

Running 1:47 [2] 0.3 km (5:57 / km) +1m 5:51 / km

Orienteering 3:27 [5] 0.97 km (3:34 / km) +4m 3:30 / km

Running 10:05 [2] 1.71 km (5:55 / km) +19m 5:36 / km